Quorn chilli

Serves: 5-6
Calories per serving: 380

Ingredients:
350g Quorn mince
1 med-large onion - Roughly chopped
1 large garlic clove - crushed
1 red pepper - Seeded and roughly chopped
60g red chilli pepper - Seeded and finely diced
1 Teaspoon of Cumin
1 Teaspoon of crushed chilli
2 Teaspoons of dried Oregano
1 tin of kidney beans
Either: 6oz (9.5 Tablespoons) mixed with 2 cups of hot water or 500g Passata

500g Basmati rice

Method:
Step 1: Saute the onion and garlic for 2 minutes
Step 2: Add the crushed chilli powder and cumin, stir and simmer for 1 minute
Step 3: Add quorn mince, mix and simmer for 1 minute
Step 4: Put the rice on, lowest heat with a lid and stir occasionally
Step 5: Add red pepper and diced chilli
Step 6: Add the tomato mix and oregano and mix
Step 7: Add drained kidney beans and let the mixture simmer whilst the rice finishes cooking
Step 8: Mix the rice

Serving suggestions:
Can serve with low fat cheese and taco shells or for a healthier option replace the taco shells with lettuce cups