Spicy tomato pasta

Serves: Approx. 6

Calories per serving: 234

Ingredients: 

400g of pasta

1 large onion - roughly chopped

2 garlic cloves - crushed

1 red pepper - roughly copped

2 Tablespoons tomato puree

400g tin of chopped tomatoes

1 teaspoon of white wine vinegar 

1 teaspoon of oregano

1 vegetable stock cube

1 teaspoon of dried parsley

1 chilli pepper

100g baby spinach

 Method:

Step 1: Spray a large non-stick frying pan with a low calorie cooking spray and fry the onion on medium heat for 10 minutes

Step 2: Put the pasta on as per pack instructions

Step 3: Stir in the remaining sauce ingredients (except for the spinach)

Step 4:  Add 350ml of boiling water and bring to a simmer

Step 5: Add spinach and cook for 2 minutes until spinach has wilted

Step 6: Drain pasta and mix into the sauce

Serving suggestions: Serve with grated low fat cheese