Tarragon Chicken

Calories per serving: 378

Ingredients:

Chicken breast (1 breast per person / 1 TSP, TBSP per each breast used)

Tablespoon of honey

Tablespoon of cooking oil

Teaspoon of Tarragon

Teaspoon of Mustard

Teaspoon of Lemon juice

Onion

Method:

Step 1: Dice the chicken breast

Step 2: Mix all the sauce ingredients together

Step 3: Add the chicken to the marinade and leave in fridge for up to an hour

Step 4: Dice onion

Step 5: Fry the chicken until white and use minimal amount of sauce

Step 6: Add the onion and cook for 2 minutes

Step 7: Slowly add the rest of the sauce whilst cooking for approx. minutes

Serving suggestions:

For a light/medium meal serve with wholemeal pitta bread and lettuce/ salad or for a heartier meal add some wedges/ low fat chips.